Massage is a manual therapy technique that promotes muscle relaxation, reduces tension, improves circulation, and supports overall physical well-being.
Regular massage plays a key role in:
- Releasing muscular tension and relieving everyday stress
- Enhancing blood circulation and accelerating tissue regeneration
- Preventing injuries in physically active individuals
- Maintaining a healthy musculoskeletal system and a sense of vitality
We generally recommend receiving massage therapy once or twice per month to maintain optimal relaxation and prevent potential issues. However, the frequency is always tailored to the individual client’s condition and specific needs, which is the most important factor in creating a personalised treatment plan.
When massage isn’t enough
If you’re experiencing pain, discomfort, numbness, nerve impingement, or other recurring symptoms, we strongly recommend a professional evaluation to determine the exact cause and rule out more serious conditions. In such cases, massage may be beneficial as part of a broader treatment plan developed in collaboration with a licensed specialist.