Diastasis of the Abdominal Muscles – What to Do?

Have you ever heard of diastasis recti? Diastasis recti is an enlarged gap between your abdominal muscles. Diastasis recti is common during and after pregnancy. During pregnancy, your abdominal muscles and connective tissue stretch due to your expanding uterus. Most women will experience separation during pregnancy, which can weaken your core and lead to back […]