Patellar Chondromalacia – How to Help Yourself?
What is patellar chondromalacia? Patellar chondromalacia refers to the softening of the cartilage in stages and most commonly affects athletes, recreational individuals who suddenly increase the intensity of their activities, and people with certain traumatic knee injuries. Patellar chondromalacia is typically characterized by pain and a feeling of instability in the knee. It develops gradually […]