WHY IS POSTPARTUM THERAPY IMPORTANT? During pregnancy and after childbirth, the body undergoes numerous physical and emotional changes. Postpartum therapy is designed to support your recovery journey, reduce pain, and gradually restore your body’s strength and function. Physical Therapy After Childbirth New mothers often experience diastasis recti, lower back pain, and pelvic floor discomfort. In […]
POSTOPERATIVE REHABILITATION AFTER KNEE ARTHROSCOPY Postoperative rehabilitation following knee arthroscopy is one of the most common reasons clients seek our assistance. While knee arthroscopy is now a routine surgical procedure that causes less trauma to the joint and surrounding tissues compared to other knee surgeries, high-quality physical therapy is essential for restoring full knee function. […]
Cervicobrachial Syndrome Cervicobrachial syndrome is one of the most common diagnoses among our clients. It results from compression of the nerve roots in the cervical (neck) spine, often caused by degenerative changes, disc herniation, osteophyte formation (bone spurs), or severe cervical spine injuries. This condition frequently affects individuals with sedentary jobs, such as IT professionals, […]
Postoperative Rehabilitation – ACL & Meniscus One of the most common reasons clients seek our help is postoperative rehabilitation following injuries to the anterior or posterior cruciate ligament (ACL/PCL) or meniscus repair/removal. The duration of rehabilitation varies depending on the severity of the injury and the affected structure. For an ACL injury, a full recovery […]
Lateral Epicondylitis (Tennis Elbow) Lateral epicondylitis, commonly known as tennis elbow, is an inflammation of the forearm extensor tendons in the elbow region. It develops due to repetitive extension and rotational movements of the wrist and forearm, often seen in office workers, IT professionals, and racket sports players. Tennis elbow is one of the most […]
Post-Surgical Therapy for Breast Surgery & Mastectomy Following breast cancer surgery or mastectomy, nearby lymph nodes are often removed, disrupting lymphatic flow and potentially leading to lymphedema (swelling due to lymph fluid buildup). If some or all lymph nodes under the arm are removed, the risk of developing lymphedema persists for life. Additionally, radiation therapy […]
Fracture Rehabilitation Physical therapy after a fracture is the reason why a large number of clients turn to us. The duration of rehabilitation depends on the location, type of fracture, the period that has passed since the fracture, and the current condition. On average, rehabilitation after a fracture lasts 3-6 weeks. Since immobilization (cast, splint) […]
DISC HERNIATION: SYMPTOMS, MANAGEMENT, AND REHABILITATION Disc herniation most commonly occurs in the lumbar and cervical regions of the spine, when the intervertebral disc is displaced and compresses a nearby nerve root. This may result in intense pain, paresthesia (tingling sensations), and muscle weakness in the affected arm and/or leg. Individuals diagnosed with disc herniation […]
Have you ever heard of diastasis recti? Diastasis recti is an enlarged gap between your abdominal muscles. Diastasis recti is common during and after pregnancy. During pregnancy, your abdominal muscles and connective tissue stretch due to your expanding uterus. Most women will experience separation during pregnancy, which can weaken your core and lead to back […]
Did you know that over 80% of people experience back pain at least once in their lives?Inactivity of the key spinal stabilizing muscles, combined with prolonged sitting and repetitive incorrect movements, is one of the leading causes of back pain. Lower back pain is often linked to issues in the upper back as well. In people […]
