HEEL SPUR – And How to Resolve It Quickly Heel spurs cause sharp and shooting pain in the foot! Heel spurs are characteristic of people who wear inadequate footwear and walk, jump or run a lot. HOW DOES IT OCCUR? The combination of intense physical activity and inadequate footwear can lead to inflammation at the […]
WHAT ACTUALLY HAPPENS TO THE ANKLE WHEN IT IS SPRAINED? An ankle sprain is one of the most common injuries of the musculoskeletal system, and it occurs when the foot is turned inward or outward in an uncontrolled manner. For this reason, quality implementation of the therapeutic process is of great importance! There are 3 […]
Calcifications can be formed in all joints, and most often we will find them in the shoulder, knee, hip or ankle. They are not isolated and cannot move, but permeate the tendon tissue. People who lead a sedentary lifestyle, due to poor posture and inactivity of the upper body, unconsciously put strain on the shoulders, […]
Did you know that the knee is the most complex joint in the human body?Knee pain is a common issue that often arises from improper exercise technique or excessive load on the joint, which can lead to discomfort during movement. A typical example is pain during squats or similar functional exercises. On the other hand, […]
Neck pain is a widespread issue that, in most people, develops as a result of repetitive and incorrect movements or postures—such as poor posture, a forward head position caused by prolonged computer work or frequent smartphone use, non-ergonomic workplace setups that push the head and shoulders forward, stress, and improper lifting mechanics. Due to continuous […]
Tingling in the hands most commonly occurs in professions such as office work, hairdressing, dentistry, and waitressing. Weak muscles and prolonged strain on the cervical spine lead to pressure on the nerves, which consequently results in tingling in the hands, weakness, and pain. THERAPY FOR TINGLING IN THE HANDS Therapy is carried out individually with […]
Shoulder pain is a very common issue, primarily because the shoulder is the most mobile—and at the same time—the most unstable joint in the human body.In many individuals, the shoulder tends to shift forward, which negatively affects the surrounding muscles of the shoulder and scapula, often leading to both acute and chronic shoulder pain. Our […]
WHAT IS THE CARPAL TUNNEL? The carpal tunnel is located in the lower part of the wrist, through which a nerve passes that branches out into the first three fingers of the hand. When pressure is applied to this nerve, symptoms of carpal tunnel syndrome occur. This nerve is both sensory and motor, transmitting information […]
What is patellar chondromalacia? Patellar chondromalacia refers to the softening of the cartilage in stages and most commonly affects athletes, recreational individuals who suddenly increase the intensity of their activities, and people with certain traumatic knee injuries. Patellar chondromalacia is typically characterized by pain and a feeling of instability in the knee. It develops gradually […]
Sciatica is also called lumboischialgia, and is characterized by pain that radiates down the leg, usually on one side. Most cases of sciatica pain resolve with treatment within a few weeks. It is important to note that the pain can be reduced by avoiding activities that cause the characteristic pain. WHAT CAUSES IT? The most […]
